Escape to your inner sanctuary
Finding your calm amidst the chaos of daily life. If you think you don’t have time to meditate or you couldn’t be still long enough, then this is what you need.
There are many ways in which you can bring calm and focus to the mind, to allow you to be at one and in control of the busy ramblings of the ‘think tank’. Whether you are looking to gradually learn the skills and introduce meditation practice to your life, or you would like to hone a few skills for ‘in the moment’ calm, there is something for everyone.
I offer you personal sessions where you can explore the type of mediation that is best suited to you now, and how to best integrate this into your life. Relaxation meditation, Guided meditation, Zen meditation, Mindfulness, and breath-work are on the menu to be explored.
It may be as simple as refocusing the way you undertake a daily activity, establishing a 10 minute routine that works for you, sourcing a group class or developing a mini-toolbox of quick calm rituals. Find your bliss.